Services
COUNSELING for children, adolescents, families, couples & adults
PROBLEM AREAS
Anxiety, Anger, Addictions, Depression, Post Traumatic Stress, Sleep, Weight, Marital and Relationships, Stress-Related Health and Medical problems, School and Work Issues, Fears, Phobias, Procrastination, Perfectionism, Sexual Difficulties, Pain management, Self-Confidence and Self-Esteem.
PEAK PERFORMANCE TRAINING
- Assessing strengths and weaknesses
- Goal setting
- Concentration/Distractibility
- Motivation
- Managing mistakes
- Coping with loss/injuries
- Communication/player coach relationships
- Pre-game rituals
- Developing a positive mental image
- Effective self-talk
- Building emotional muscle
- Time and stress management skills
- Balancing personal and professional demands
- Preventing burnout
- Career changes and transitions
TELEPHONE COACHING
- Short-term, focused problem solving consulting
- Second opinions
- Brief evaluation and referrals
PHONE COUNSELING -VIDEO SESSIONS AVAILABLE THROUGH SKYPE
E-MAIL CONSULTING
Quick advice and answers for uncomplicated problems and issues.
WORKSHOPS/KEYNOTE ADDRESSES
Customized educational and clinical programs on a variety of topics designed to inform, educate and train.
TREATMENT METHODS AND APPROACHES:
1. Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy for Post Traumatic Stress Disorder associated with rape, violent crime, combat stress, accidents and natural disasters.
2. Hypnosis: A safe and sometimes rapid method to change and improve habits, attitudes and behaviors. Combines deep relaxation with guided suggestions and imagery. Hypnosis can be used as a separate approach or in conjunction with other treatment strategies.
3. Rational-Emotive and Cognitive Behavioral Therapies: Based on the approaches developed by Dr. Albert Ellis (REBT) and Dr. Aaron Beck (CBT), this powerful methodology helps individuals recognize and change thoughts, attitudes and beliefs to improve mood and behavior.